Atkins, Weight Watchers Or South Beach Diet – Which Diet Works Best?

Over two-thirds of the American population is overweight, and over one-third is obese, according to The National Center for Health Statistics. These conditions add billions of dollars in annual medical costs. They also predispose people to heart disease, stroke, type 2 diabetes and certain types of cancer. In a new study, researchers compared branded and non-branded diets to determine which is best for losing weight and keeping it off