20-minute Workout for Fourth of July Weekend – Great Ideas : People.com

Warning: July Fourth weekend ahead! That means burgers. And hot dogs. And probably chips. And maybe even beer.

But don’t fire up the grill just yet! First squeeze in this 20-minute workout designed by Derek DeGrazio, who trains Ellie Goulding and Adriana Lima atBarry’s Bootcamp Miami Beach when they’re in town.

“These 5 moves can be done outdoors, and there’s no equipment needed,” says DeGrazio. “Do each exercise for 60 seconds, and repeat the series four times.”

Then sit back, relax and enjoy the fireworks — you’ll have earned it!

Duck Walk
Sit down at the bottom of a squat. Make sure your weight is on your heels, knees behind toes, flat back. Holding this position, walk forward four steps and then backward four steps.